Monday, September 5, 2011

August 27, 2011

With the support mini-van packed with supplies and everyone ready to roll, it was time for the adventure at hand.  Chas and his son, Reed, pulled into town late on Thursday night and joined the Bock family at their house; the three families gathered at 184 Longview for an awesome carbo-loading dinner on Friday night.
Chas and Brooks throwing down pasta
Support point team of John Denne and Taylor who's looking excited at logistics overview meeting
The Team heading out for Great Barrington
Chas, Tim Bock, Taylor and I headed south to Great Barrington at 7:15 on Friday night.  We arrived at the Bock home on Lake Buel in the dark, took the support kayak down to the dock and settled in for the night.  As we lounged in the tranquility of the rustic lakeside home, we pointed out differences between what we were doing and the official races we've all been part of.  Sleeping at the start line was one (which we all found very relaxing) and a dining room table had never been used as a transition area.  We all hit the hay around 10 with alarm set for 4:30am.
Bock dining room table as transition area

We all woke up as relaxed as we were when we went to bed.  Got the engines started with some breakfast and caffeine and headed down to the dock for 6am start.
Morning Chas!
The Swim:

Conditions for the swim were ideal.  Light was breaking with a pre-Irene cloud cover that would stay with us most of the day.  Chas and Tim were in the double kayak helping me keep my line and tracking distance on GPS.  The swim was a perfect start to the day- 35 minutes for the first 1.2 miles and 40 minutes back for moving time of 1:15.  





Swim team ready to roll

Heading out




Chas on Lake Buel
Half-way home
 
Bock dock and home nestled in the trees

Tim ready for the 112 bike
The Bike:

Another obvious difference between a race and what we were doing on Iron Day is that transition times were not a substantial concern.  I hoped we could take about 15 minutes from swim to bike but it took closer to 25 minutes.  Needed to load up the double kayak on the car and close up the house- not normal transition items.  Chas, Tim and I got changed into our biking gear and were rolling a little before 8am.
Chas, Tim and Brooks heading out on Loop 1
Chas was riding the first 56 and would join for the last 13.1 of the run.  Tim was on board for the 112 mile ride and it felt great to be out on the road with them both.  Our route would take us south into CT and our first meeting point with the support van would be at the CT border at mile 19.  Taylor was riding solo in support van and did an awesome job taking care of us.

The day before, Nat White, Williams '99, posted on FB that he would be riding from his home in Lakeville, CT to Williamstown on Saturday and perhaps our paths would cross.  Sure enough, as we headed south on Route 41, we connected with Nat heading north.
Nat and Brooks connecting on Route 41 near CT border
Support van at CT border
At mile 30 in Canaan, CT, we were greeted with a surprise.  Signs on the side of the road saying "Go Bock", "Go Chas" and "Go Brooks" were interspersed at regular intervals, some stapled to telephone poles, others on sticks.  It was a mystery to the three of us but it was soon solved on the other side of town when we came across this character by the side of the road:


Who was this person reading the paper by the side of the road?
Rick Orluk gives a boost to the Team

Rick's handiwork- thanks Big Daddy!
Rick Orluk is a close friend to all three of us and '87 classmate with Chas.  He lives in West Granby, CT and drove an hour to cheer us on.  He was in cahoots with Taylor and we had a good visit with him at the one quarter mark of the ride.

You can't ride in the Berkshires without hills and miles 40-70 were the most challenging stretches on that front.  We finished loop one averaging about 17mph with a moving time of 3:20.  Real time was around noon, about an hour behind the preliminary schedule.  At the transition area, Chas jumped out and Steve St. Clair jumped in for the second 56 mile loop.  Chas would join Taylor and father-in-law, John Denne, in support of Loop Two. We were feeling good at the half-way point but for however smoothly the first loop went, the second threw us some curveballs making the miles and time on the bike feel very long.

There's a 10 mile stretch on Route 23 between Great Barrington and Otis, MA that we had scouted out earlier in the summer.  Since that time, the Mass DPW had started work on repaving the road slowing us down significantly.  It wasn't constant, but we had stretches on gravel and dirt and were relieved at the end of each section only to come upon another one.  This, however, wasn't the only issue we faced.

At mile 64, 8 miles into Loop 2, my rear derailleur cable snapped.  In plain English, I no longer had the ability to change gears and no quick fixes were available.  As Tim, Steve and I assessed the situation, Chas drove up behind us and we put his bike into action.  Given a number of permutations- height, shoe size, type of shoe cleat- we ended up with the following set-up for the last 50 miles:  I used Steve's bike (and had to wear one of his shoes because my lollipop cleat worked in one my shoes but not the other), Steve rode Chas' bike wearing Chas' shoes, too, with Tim on his own bike in his own shoes.
Brooks' shoe on right foot, Steve's shoe on left!
When I took my bike to the shop to get the cable replaced, I asked if the routine check I should have had before the ride would have surfaced the fraying cable- the answer was "probably".  Lesson learned and we were lucky it cost us nothing but some time.

This was the 4th Century+ ride Tim and I had done together this summer.  In the previous three, we were with groups and hammered away the last 30 miles in pace lines averaging 20+ mph.  Not the case today.  I was adhering to USTA rules on the drafting front and the miles were trickling away.  The exciting part is that were working our way to more friends and family who had been monitoring our progress via texts updates from Taylor.  Most of those messages were along the lines of- "everyone doing well but behind schedule".  At 3:30pm, 7.5 hours into the bike, spirits were lifted by a welcoming committee at the head of the Ashuwillticook Rail Trail in Pittsfield, 99 miles into the ride.
The cheering squad at mile 99
Me and Steve on our new bikes
Big hug from Brady

We had 13.5 miles still left on the bike and Steve, Tim and I did an out and back on the rail trail to get us to our 112 mile total.  In anticipation of Irene, the rail trail had been closed earlier in the afternoon but we forged ahead seeing some folks out there but far fewer than on a regular summer Saturday.

While waiting for the bike to end and the run to start, the kid cheering section did some amazing chalk work on the rail trail- a sample below.  
Great job chalking by the Abel kids!
Want to thank Tim for doing the whole 112 and Steve for doing the second half of the bike on Chas' bike and for letting me use his!  Steve's work was not nearly done as he was on board for 13+ miles of the run.  The second bike leg took 3:45 of moving time- we were out there for 4.5 hours total for a overall elapsed time for the bike being 8.5 hours.  It was now 4:30pm and the love and support shared by friends and family were going to be needed the next five hours.

The Run:

Christy Abel had been waiting patiently throughout the afternoon and was ready to run her fourth marathon.  Elizabeth St. Clair was ready to run a half-marathon, as was her husband, Steve.  Chas would do the same and Ann Marie Swann was ready to run 16 miles.  Throw in a special guest half-marathoner and a gaggle of kids joining for the last mile and the 26.2 miles from the base of the rail trail to Williamstown was going to be one heck of an adventure.  We were supported the entire way by Taylor, John Denne, and many other adults and kids as the van was waiting for us every 2.5 miles along the way.
Lacing Up
 
Thumbs up or hitching a ride?
Christy and Steve ready to roll!
The rail trail is almost 11 miles long and there were three of us for this stretch.  Christy and Steve St. Clair helped me through what was probably the most difficult portion of the day.  My legs felt great as we settled into a 9 minute mile pace for the first 10 miles.  My stomach wasn't doing so hot, though, and I wasn't sure if I should be trying to fuel or let it settle.  I had eaten and hydrated well on the bike so was feeling properly fueled to that point.  While there wasn't any sun, it was warm and humid and feeling like rain was on the way and I was concerned about over heating.  I had been introduced to the frozen towel earlier in the summer and had a bunch ready to go for the run.  They were lifesavers helping to stay cool until the rains came and nighttime fell.  Also, for the record, I've never run with my shirt off- obviously don't have the ability to pull that off- but nothing could have felt better!
First water stop- note awesome chalking by Elizabeth!

Christy, Steve and Brooks cranking out miles on the rail trail

How's our pace?
Christy and Steve did an awesome job through the tranquility of an empty rail trail and we connected with a big group at the Visitor Center in Adams.  Elizabeth was switching places with her husband and Ann Marie Swann was joining in for the last 16.  Looking back, physically, this was probably the low point of the day for me if there was one.  It was short lived, however, as the 13 mile mark was a psychological turning point- running 13 miles was not a daunting task and I was more or less holding it together.

Me and one of my guardian angels

Heading out at Mile 10+ with Elizabeth, Christy and Ann Marie
Love this picture with Elizabeth St. Clair!
13 miles done, 13 to go- Christy cheering our progress!
Chas was ready to go at the 13.1 mile mark and he talked Tim's wife, Karen Bock, into doing the last 13.  Karen is a marathoner but this would be her longest run in a while- she kicked butt as expected.  We must have made quite a sight as we ran along Route 8 and turned west on Route 2 toward Williamstown.  We were never smaller than a group of six the rest of the way and the miles, despite our progressively slowing pace, felt like they were passing more quickly. 
Chas and Karen Bock join for the last 13.1
Sometime after mile 13, it began to rain and continued to do so lightly and intermittently until the end.  We left North Adams in fading daylight and by the time we were in Williamstown we were running in the dark.  Things were getting pretty surreal at this point as we made a loop around town clicking off the final six miles.  The group was tight as Elizabeth finished her 13 miles and Steve jumped back in for the final three.  All of us were either wearing reflective gear, blinking lights or both.  It must have made for quite a sight for any passing drivers.  Overall, though, it was pretty quiet with the air calm and damp and silence broken only by words of encouragement to each other.

At mile 25, sometime around 9:15pm, members of the kid cheering squad were ready to join for the last mile of the run- how cool is that?

Ready to bring it home- Matthew and Will Bock, Toby and Brady Foehl and Reed Foehl
As we weaved around town working our way to 26.2, an official finish line was being set up in front of Chapin Hall on the Williams campus.  To give you an idea of what kind of a person Elizabeth St. Clair is, just know that she drove up to Lake Placid in July to cheer on a friend tackling the Ironman.  She wanted to make sure Iron Day had a proper ending so she made a banner for the finish line and she and Christy ordered a Berkshire Ironman medal.  She also had a Laurel wreath for me at the end- she didn't miss a trick.  So at approximately 9:30pm, as our Garmin watches clicked to 26.2 miles, we all crossed the finish line and the celebration began.

Sarah and Josh Bock tending the finish line
Crossing the finish line with everyone right behind
Jubilation!
A big, sweaty hug with Marathoner, Christy, and Elizabeth with wreath
Is there any way to properly thank everyone for their support and love on August 27 and all the days of the journey before?  I don't see how, but I won't ever stop trying.  Beyond the gifts of friendship shared with all, here is the Iron Day accomplishment roll call:

Hours and hours of support: Taylor Foehl and John Denne
Living with Brooks: Alison Foehl
Matthew and Will, Brady and Toby and Reed- 1.2 mile run
Karen Bock- 13.1mile run
Ann Marie Swann- 16.2 mile run
Elizabeth St. Clair- 12.5 mile run
Steve St. Clair- 56 mile bike, 13.5 mile run
Tim Bock- 112 mile ride
Christy Abel- Marathon- 26.2 mile run
Charles Foehl- 56 mile ride, 13.1 mile run
Brooks Foehl- 140.6

Ann Marie, Chas, Tim, Brooks, Steve, Elizabeth, Karen and Christy
For however remarkable a collective effort we were all a part of, it never happens without one person.  When this crazy idea entered my head a year ago, it could have died quickly.  In fact, it would have if Chas hadn't embraced it.  Throughout last fall and winter, we let the idea percolate and grow to what it would become.  Our friendship has evolved over the course of our entire lives and we've been side by side for most of our greatest accomplishments, August 27th, 2011 just being one more along our path.  Thanks for being my best friend, Chas.

Me and Chas

Sunday, August 28, 2011

Iron Day!!

A complete re-cap will follow shortly, but wanted to share some quick details.

It was a perfect day on all fronts.  An incredible team effort featuring multiple personal accomplishments, dedicated support throughout and too many acts of kindness and love to count.

Official start was at 6:05am and we finished at 9:30pm.  Actual moving times were 1:15 for the swim, 7:10 for the bike and 4:25 for the run for a total of 12:50.  Add in relaxing transitions, visits with surprise guests, mechanical issues on the bike, and lots of food/water stops and we were out there for 15:30.

Details, photos and lots of appreciations soon.

Friday, August 26, 2011

We Picked the Right Day

Chas and I zeroed in on late August for Iron Day a while back.  Weather is typically starting to cool down a bit in the Berkshires by then and it's easier for folks to participate before the hectic fall school and sports schedule kicks in.

Once we settled on the weekend before Labor Day, the question was Saturday or Sunday.  It was decided that Saturday would be best not just to have Sunday to recover but so that people could enjoy a gathering later that night when it was over.  August 27, 2011 it was.

Then it's just out there.  It's the deadline for all the training.  All plans center around it.  Don't want to insult all the brides out there but it's a little like your wedding date.  The date is set and the weather is going to be what it's going to be.  Except in this case, we always knew we had one day of flexibility.  If some insane heat wave was in place on the 27th and thunderstorms were clearing them out for cool and clear weather the next day, we'd move to Sunday.  Or if there was going to be a huge green mass planted over our region on Iron Day, we could move it a day.

Ten day extended forecasts are probably right about 10% of the time.  When August 27 was in range, I started checking it.  A lot.  I can tell you the prediction would change twice a day at times.  At one point, a high of 73 with clouds was predicted (perfect!) at another it was 82 and sunny (less than ideal).  Last weekend, weather.com started showing the path then Tropical Storm Irene might take- it wasn't going to hit our area until after the 27th, if it made it this far at all so wasn't too worried about its impact.  We know what has happened since then.

August 28th, 2011 is going to be a memorable day for all of New England as Irene cuts a swath right through our middle.  If we had picked the 28th for Iron Day we would have made the call early this week that we better move it up a day.  Here's the plan for today and tomorrow- wish us luck for Saturday and here's wishing you all the same for Sunday!

Iron Day Timeline and Logistics
Friday/Saturday, August 26 & 27, 2011

Friday, August 26
5pm- Carbo Load Dinner at Foehl home
6pm- Brooks, Tim, Chas and Taylor depart for Great Barrington
Foehl Minivan and Chas car
9pm- Lights out

Saturday, August 27
4:30am- Wake-up
6:00am- Start swim; Chas and Tim support in double kayak

From here, all times approximate!
7:15- End swim
7:30- Start bike loop one from Bock House on Route 57
Brooks, Tim, Chas; Taylor driving support vehicle

11:00- Start bike loop two from Bock House on Route 57
Brooks, Tim, Steve St. Clair; Taylor and John Denne in support vehicle.

2:30pm- Finish bike at end of Rail Trail in Pittsfield

2:45- Start Run- Taylor/John Denne Support Vehicle
Brooks, Christy Abel- 26.2
Chas-last 13
Elizabeth St. Clair
Steve St. Clair
Ann Marie Swann- last 16 miles

7:30-8pm- Finish at Chapin Circle

Thank You Cookout at Foehl home- 184 Longview Terrace



Tuesday, August 23, 2011

The Past Two Weeks

With the biking legs well covered by Pan-Mass Weekend, the last three weeks of training have consisted of topping off run and swim prep and tapering.  Friday after Pan-Mass, Christy Abel and I ran a 20 miler and closed out our distance training a week later with a 13 mile run.

People ask what I find to be the easiest or most enjoyable leg of the triathlon.  While training for Iron distance, I've come to realize it's the swim.  The bike is the most exciting, the run most familiar, but when you're doing each of those for 6.5 and 5 hours, respectively for the Iron, 75 minutes in the water seems downright relaxing.  The swim has received the least amount of focus in my training but extending the distance I can comfortably swim has been lots of fun.

Our family traveled to the Northeast Kingdom of Vermont for a final few days of summer vacation in mid-August.  Alison's family has been going to Highland Lodge for years- it's a perfect family retreat.  In the winter, it has some of the most spectacular nordic skiing you'll find anywhere.  In the summer, days are spent on Caspian Lake in Greensboro or reading on their porch.  Caspian Lake was perfect for open water distance swimming and I had two 2 mile swims in a couple of days.  Accompanying me was a crack team of canoeists and kayakers- father-in-law, John Denne plus Jake, Brady and Toby.

The Caspian Lake Swim Support Crew

Tapering just feels weird.  You know it's an important phase of training but your body and mind feel like you need to be working.  I've never been great at it, but have been resting and cutting distances significantly.  Did one last Greylock summit with Steve Brown, Williams '71, last Sunday.  Only work this week will be a 7 mile run today, a 30 minute swim tomorrow and a short 20 mile ride on Thursday.  Then it's 140.6 on Saturday.

Me and Steve at top of Mt. Greylock


Tuesday, August 9, 2011

Pan-Mass Weekend

It's difficult to properly describe or capture the power of the Pan-Mass Challenge.  It's a massive undertaking from the organizational infrastructure of volunteers responsible for the care, feeding and safety of 5,000 riders, the friends, families and strangers who offered vocal thanks and support on the route and the riders themselves.  Many rode with pictures of loved ones on their backs, others rode as teams in support of individuals or specific cancer research initiatives.  Cancer touches us all, but some more intimately, and rarely are its stories collectively on display in such a fashion.  We had a group of eight who rode from the NY border in Williamstown, MA to the tip of Cape Cod in Provincetown, covering 300 miles in three days.  I was constantly reminded throughout the journey just how lucky we all were to be together, healthy and living life to its fullest.  Here's how it went.

Pan-Mass Day Zero:

The eight riders trekking the full distance across Massachusetts were: five Williams '88 classmates- me, Cary and Lew Collins, Tim Bock and Eric Churchill.  Stephan Braun is a buddy of Cary and Lew's from Wellesley, Bill Higgins the same from San Francisco and Asa Beach, a buddy of Tim's brother, Terry (another Pan-Mass rider).  After 17 hours together on the road, we were all close by the end.  We gathered together on Thursday night at the Foehl house- Alison prepared an awesome carbo loading pasta fest for us.
Front row: Asa, Tim, Brooks, Cary, Lew, Stephan     Back row: Bill and Eric
We started our trip at the NY border which happens to be at the top of Petersburg Pass (Route 2).  We could have rode our bikes the four miles to the top but even we knew that was stupid.  We were driven up to the top by our crack support team- see picture below.  Alison Mills drove Eric, Bill and Stephan out to Williamstown from Wellesley, Alison fed us on Thursday night, and most importantly, Karen Bock, was our support throughout the day on Friday, accompanying us all the way to Sturbridge.

Ned Benedict, Alison Mills, Jill Benedict, Alison, Karen Bock
We were 8 at the top of Petersburg Pass but we were 10 just a few miles later as we were joined by Williams employee and bad-ass rider, Todd Holland and his friend, Chris.  Todd lives in Amherst and hand crafted our 110 mile route, taking us on back roads we never would have seen without him.
The group at the western MA border
We took two solid breaks during our Friday ride.  The first was in Ashfield at the home of Lewis' aunt and uncle.  We made ourselves right at home
Lunch!
The second was at Todd's house which has its own covered bridge.  Seriously, it's the coolest thing you've ever seen.  It's in their driveway.
Todd's Covered Bridge
We were in the saddle for 6:45 and we pulled into Pan-Mass HQ in Sturbridge, MA at about 4pm.  It was a long but highly memorable day.
The team in Sturbridge
Pan-Mass Day One:
So here's something you should know if you want to do the Pan-Mass.  You have to get up really early.  I set my alarm on Saturday morning for 3:30am, known to most of you as the middle of the night.  Tim and I were staying at a hotel a few miles from the start and we needed to be on a 4am shuttle bus so we could get our bikes to the starting line by 4:30am.  We were following the orders of Cary and Eric who are Pan-Mass veterans and know the drill.  And there we were at 5:15, with thousands of other bikers, ready to start the 110 trip to Bourne, MA.  We were yards away from Lance Armstrong but I didn't get a glimpse of him.  He was hanging with our two Senators, would be President Kerry and dorky Scott Brown, the only person in the crowd wearing an aero-helmet.  But I digress.
Our group busted out fast to stay ahead of the masses- it's still a circus.  Bikers all around, almost all wearing the same shirt- it's like a Where's Waldo book come to life.  Pan-Mass is a supported ride with stops about every 20 miles with all the food and drink you need to keep you going.  There are two Pan-Mass starting points- Sturbridge and Wellesley and they come together at the 70 mile lunch stop.  This is where we ran into this guy:
Brooks and Chas
While we missed Chas on Day Zero, he was all in the rest of the weekend.  We hammered away the miles in strong pace lines and arrived in Bourne at about 1pm.
Williams folk in Bourne- Lew, Brooks, Tim, Chas and Cary
Another thing you should know about the Pan-Mass- there's a lot of hanging out.  With plentiful free food and beer.  The Bourne base is Mass Maritime Academy and it's a big shin-dig all afternoon into the early evening.  We were staying on the ship (can't believe I didn't get a picture) so we got settled there, showered and hunkered down for some quality hanging out in the festive atmosphere.  This included a ruthless game of Hearts, the card came we used to play together when we had hours of kid-free hanging out time in an earlier life.
Chas, Cary and Tim ready for Hearts in the BMW sponsored hospitality tent
Food and beer closed down by 7:30 and folks headed off to their bunks.  We were in ours by 8pm with alarms set for 4am.
Tim in his bunk on the ship
Pan-Mass Day Two:
After sleeping surprisingly well in my bunk (exhaustion will do that to you), we were up and out by 4:15.  It had rained heavily for a while in the night and it was still raining lightly but quite warm.  We headed out in the dark at 5am, a surreal experience, particularly crossing the Bourne Bridge onto the Cape.  I was worried about my legs, which had held up through the first two days but we were in uncharted territory at this point.  Daylight came and we clicked off the miles of the Cape in strong pace lines taking in the natural beauty.  We arrived at the finish by 10am and were showered and eating once again.
The Three Day Team at the other end of the state- Bill, Brooks, Lewis, Tim, Stephan, Cary and Eric
It's hard to single out moments from the weekend- the whole experience was remarkable.  Whatever pride we all take in personal accomplishment, and there needs to be some, is secondary to the collective goal.  There were a number of images I'll never forget.  One was of the father riding a tandem bike alone, the son he lost 10 years ago with him in spirit on the back.  The other was of a man riding with a small teddy bear strapped to the front of his bike.  I wanted to ask who the bear belonged to but couldn't muster the heart to hear the answer.

While we were hanging out in Bourne, I noticed a commotion in a corner of the complex.  Many of the survivors riding in the event were together for a Living Proof photo.  Just another reminder of what the weekend was really all about.